SamJFitness

Personal Training and Fitness Consultant

Personal Training and Fitness Consultant

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Legs workout

11 Jun, 2017 in fitness by fitnesssamj@outlook.com

Try out this legs and bum workout to get some tone (add it to the latest 30 day challenge).

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"Sam's sessions are very rewarding, and I can feel myself getting stronger. With an 8 month old, it can be hard to fit exercise in, and my gym doesn't have a creche, so being able to bring my baby along is perfect. Sam is supportive and encouraging, and varies her sessions every week, so it's very much something I look forward to."
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"Sam is incredibly encouraging and supportive in getting back into and maintaining a good exercise regime. She tailors sessions to suit your needs and adapts where needed. I know Sam is genuinely interested in me getting to my goal and completely non judgemental- which is fantastic. Sam also has the knowledge and experience in nutrition with lots of useful tips, so she is a one stop shop for healthy living!"
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