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Personal Training and Fitness Consultant

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Legs workout

11 Jun, 2017  in fitness by fitnesssamj@outlook.com

Try out this legs and bum workout to get some tone (add it to the latest 30 day challenge).

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Sam Jempson

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"For me, exercise is more than just physical - it's therapeutic."
Michelle Obama

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"If you don't like something change it. If you can't change it, change your attitude."
Maya Angelou

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"Sam has prepared to become a personal trainer with determination and integrity. Not only has she ensured that she has covered every subject in depth, she has also gone beyond academic requirements in working with friends,colleagues and fellow new professionals to apply her learning.  She is fast growing a base of clients who are already raving about the results."
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"Sam is incredibly encouraging and supportive in getting back into and maintaining a good exercise regime. She tailors sessions to suit your needs and adapts where needed. I know Sam is genuinely interested in me getting to my goal and completely non judgemental- which is fantastic. Sam also has the knowledge and experience in nutrition with lots of useful tips, so she is a one stop shop for healthy living!"
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"Failing to prepare is preparing to fail."
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Ben Franklin   

"Sam's sessions are very rewarding, and I can feel myself getting stronger. With an 8 month old, it can be hard to fit exercise in, and my gym doesn't have a creche, so being able to bring my baby along is perfect. Sam is supportive and encouraging, and varies her sessions every week, so it's very much something I look forward to."
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"Life is too short so eat nutritious, lift heavy, cuddle often, laugh alot, work hard, Enjoy life."
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