A very common issue seen in gyms is knee pain! Sometimes this is caused by postural imbalance from poor posture created by an injury or habit. Quite often there is something else not in the right alignment – hips, ankle, poor core or glute activation. So strengthening the muscles around the knee area can help stabilise and reduce pain. Here are a few exercises and some more details and resource that can help you deal with this pain.
If you have ongoing pain then it is advisable to get referred for a scan or physio to find out what the problem is exactly.