Hot for 2016

What diet tip will you take on board this year? As soon as the New Year celebrations are over we are inundated with diet tips, the latest trends and what you should/shouldn’t be eating.

We all know that creating new habits, especially around this time of year, is hard work. Shape magazine came up with this list of trends for 2016, while some of the suggestions aren’t new, others might encourage you to include one or two new foods. Variety is key to sticking with your healthy eating plans so give it a try.