Hello and welcome!


Thanks for stopping by my website and visiting my blog. I hope you enjoy reading it as much as I enjoy putting it together.

I decided some time ago I wanted to start a blog, just wasn’t sure what I wanted to do with it. Then I made a major life change – moving from a career in Publishing to retraining in something I had always loved doing for myself – becoming a Personal Trainer. Along the way I decided that it would make sense to have a blog alongside my website, which gives me the opportunity to air my views, thoughts, on all things health related as well a little insight into the real me, not just the Personal Trainer talking health and fitness all the time.

I can say all the ‘right’ things but, like every other person in the world, I also like to let my hair down, relax my health & fitness regime a bit, forget about work (even though I love it)  and just generally be me.