Healthy habits


Sticking to a detox/diet/clean eating plan of any sort takes lots of willpower. And at this time of year it’s even harder…

These tips show how a few simple tweaks to your everyday life can make all the difference. A bit more exercise (easy – walking around Christmas shopping!), cutting down on treats (but not cutting them out so you can still have the odd mince pie), and swapping your daily fix of coffee to a healthier option (you can still have coffee  just reduce the size or extra syrup/toppings).

And don’t forget to get your health checks done – knowing what’s going on inside will help you make the right choices for you.