I read an article about the trends for 2016, it’s funny how new trends are just revamped old trends, but sometimes with a bit more sense and science behind them!
We’ve had detox, juicing, clean eating, paleo, vegan, mindfulness and so many more, but this feature highlights some healthier suggestions – my favourite three are:
- Exercising to relieve stress, anxiety, depression, it’s long been accepted that exercise can help you manage your mental health. Easier said than done when you’re feeling low, but it works (in my experience), it’s got to be worth a go!
- Carbs – not the devil food – once you understand the nutritious value, portion size and the difference between healthy and unhealthy options.
- Vegan + eggs – not a true vegan diet, but possibly more achievable for the general population. True veganism can be a healthy option, if you do it right.