If you’re just starting out, have been away for a while or maybe just moved – going to a new gym can be intimidating. Or maybe, you just hate the idea of them! But you don’t need to worry – most people are too busy focusing on themselves to notice what you’re doing, but the thought is often worse than the reality. Here are some tips that could help you.
And if they don’t convince you – you can still do a work out at home.