Grab some dumb bells and give this a go!
Tweak reps/weights as needed. Start of slowly and increase as your strength improves.
And if you want a little more motivation why not follow this monthly challenge.
Personal Training and Fitness Consultant
Grab some dumb bells and give this a go!
Tweak reps/weights as needed. Start of slowly and increase as your strength improves.
And if you want a little more motivation why not follow this monthly challenge.