Fitness blast

Finding it hard to get in some fitness? Yep, even PTs struggle to fit it in – despite spending hours in gyms. So something like this little blast can get the job done. I love HIIT but I don’t always do cardio, sometimes strength exercises and other times a combination – just like this plan. Just remember to warm up, cool off and stretch and if it feels too hard – adapt the exercise, do less time, take more rest. Work to your individual level.