FInally January is over! The days are getting longer and Christmas is a distant memory, unless you are still eating your way through Christmas food. So I decided this month I would focus on reducing refined sugars. Note I am not saying I will cut them out completely. With a number of celebrations coming up, it would be unrealistic to think I would cut out every single sugary treat, instead, by reducing it to those occasions will be better for my health but won’t make me crave something because it’s banned.
So now it’s time to focus on eating well and getting back into a routine if you aren’t already. Here’s a 30-day no equipment exercise challenge.