Don’t set yourself up for a fall

Deciding you need to change your usual eating plan can take a lot of work – there are seven steps to change – some of them you may be unaware of, Once you have decided you need to make changes, even if it’s just to be a bit healthier and nothing to do with weight loss, make sure you don’t inadvertently derail yourself.

Take a look at this article for more on potential pitfalls and how to avoid them.