A fantastic exercise, functional and one that makes you feel strong! You can do it with bands, dumb bells and bar bells, and this feature shows you some variations to keep it interesting.
A deadlift is basically how you pick things up – that simple. Working on your technique with the basic deadlift will help you when it comes to picking up heavy boxes, shopping, children and so on… And once you have got the basic lift form corrected you can increase weights or variety of exercise. Add it into your next workout!