In addition to Personal Training I also teach the following classes at Teddington Pools & Fitness Centre:
Formerly Exercise Referral, an assessment is required to attend this class. It is part classroom and part gym based.
Tuesday, Wednesday, Thursday
A resistance based class using body weight, barbells and free weights.
Tuesday 7pm & Saturday 9.15am
A group circuit based class, partner work, teamwork, outdoors.
Sunday 1015, Tuesday & Friday 9.30 (except for Jan/Feb)
High Intensity Conditioning
A burst of high intensity intervals followed by strength/floor work
Low Impact Conditioning
A low impact aerobic warm up followed by low intensity free weight and body weight exercises. (Aimed at over 55s).
I also cover the following classes at Teddington and other venues:
Falls Prevention (requires referral from GP/hospital)
For more details, or to book me for a class please contact me.