Bodyweight workout


It’s January, resolution time of year – and for many, that means getting into a fitness regime. If you have had a couple of weeks off, coming back from injury/illness or a newbie, bodyweight workouts are a good place to start. This one takes about 30 minutes. 

Don’t forget to warm up and stretch after! Do what you can, start off slow and build up. And enjoy it! Working out should never be a chore – it’s keeping you healthy and helping you do more for longer.