12 Week Fitness Programme


trainers

12 weeks to feeling fit and fabulous!

It’s time to start getting ready for the party season. This programme is designed to help you improve your fitness and feel great about yourself. Only £49.99 – what better Christmas present could you give yourself!

Included:

  • Exercise programme every 4 weeks
  • Variations according to ability
  • Gym or home-based workouts
  • Food diary analysis & nutritional advice
  • Weekly email check-ins and motivation
  • Added option to include 1-2-1 sessions (local area only – email me for more details)

Look out for regular mini challenges to keep pushing yourself.

All applicants must print and complete these 2 forms on booking:

Consent form
Fitness questionnaire

Click here to sign up now

If you have already signed up, you can pay by Paypal here:


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