Sam Jempson


Bodyweight workout

It’s January, resolution time of year – and for many, that means getting into a fitness regime. If you have had a couple of weeks off, coming back from injury/illness or a newbie, bodyweight workouts are a good place to start. This one takes about 30 minutes.  Don’t forget to […]


January blues or balance

It’s January, how do you see it? A grey, dull month with no money, nothing to look forward to or as a fresh start, a time to make goals and reassess where you were a year ago. Or maybe it’s a bit of both. That’s balance, and I think that’s […]