It’s January in Lockdown 3.0 and I am guessing that you have some spare time. Even if you are working from home, homeschooling and doing all the usual chores. Well this at home session will lift your mood and get you fit and it is only 20 minutes long. So on those wet grey days when you really don’t feel like getting outside much, why not give this a try.
Remember to warm up before you begin and stretch off after!