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Personal Training and Fitness Consultant

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5 minute Glute workout

23 Apr, 2017  in fitness by fitnesssamj@outlook.com

Everyone has 5 minutes! So why not use it wisely and get that toned bum for summer. Try this out as part of your at home workout plan! 

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Sam Jempson

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"Sam's sessions are very rewarding, and I can feel myself getting stronger. With an 8 month old, it can be hard to fit exercise in, and my gym doesn't have a creche, so being able to bring my baby along is perfect. Sam is supportive and encouraging, and varies her sessions every week, so it's very much something I look forward to."
Anna Kersey

Anna Kersey   

"Sam has prepared to become a personal trainer with determination and integrity. Not only has she ensured that she has covered every subject in depth, she has also gone beyond academic requirements in working with friends,colleagues and fellow new professionals to apply her learning.  She is fast growing a base of clients who are already raving about the results."
Grace Drury

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"If you don't like something change it. If you can't change it, change your attitude."
Maya Angelou

Maya Angelou   

"For me, exercise is more than just physical - it's therapeutic."
Michelle Obama

Michelle Obama   

"At the end of the day it's always you"
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"Sam is incredibly encouraging and supportive in getting back into and maintaining a good exercise regime. She tailors sessions to suit your needs and adapts where needed. I know Sam is genuinely interested in me getting to my goal and completely non judgemental- which is fantastic. Sam also has the knowledge and experience in nutrition with lots of useful tips, so she is a one stop shop for healthy living!"
Heather Senior

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"Failing to prepare is preparing to fail."
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"Life is too short so eat nutritious, lift heavy, cuddle often, laugh alot, work hard, Enjoy life."
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