SamJFitness

Personal Training and Fitness Consultant

Personal Training and Fitness Consultant

  • Home
  • About me
  • Fitness
  • Personal Training
  • Classes
  • Contact me
  • Blog

30-day challenge

1 Jan, 2017  in fitness by fitnesssamj@outlook.com

Start the New Year off with this challenge. It might help you get motivated during January. Add it into your usual workout or use it as the building blocks of a new routine.


Post navigation

  • ← Box away the blues
  • New year resolutions →

Sam Jempson

Latest on my blog

Working and fitness
I was recently interviewed by a local media company, they create some great promotional videos for...
January blues or balance
It's January, how do you see it? A grey, dull month with no money, nothing to look forward to or as...


Links with SamJ

 

 BoxerciseTRP_STACKED_PRIMARY_35mm 

TLC

"For me, exercise is more than just physical - it's therapeutic."
Michelle Obama

Michelle Obama   

"If you don't like something change it. If you can't change it, change your attitude."
Maya Angelou

Maya Angelou   

"Failing to prepare is preparing to fail."
Ben Franklin

Ben Franklin   

"At the end of the day it's always you"
Unknown

Unknown   

"Sam's sessions are very rewarding, and I can feel myself getting stronger. With an 8 month old, it can be hard to fit exercise in, and my gym doesn't have a creche, so being able to bring my baby along is perfect. Sam is supportive and encouraging, and varies her sessions every week, so it's very much something I look forward to."
Anna Kersey

Anna Kersey   

"Sam is incredibly encouraging and supportive in getting back into and maintaining a good exercise regime. She tailors sessions to suit your needs and adapts where needed. I know Sam is genuinely interested in me getting to my goal and completely non judgemental- which is fantastic. Sam also has the knowledge and experience in nutrition with lots of useful tips, so she is a one stop shop for healthy living!"
Heather Senior

Heather Senior   

"Sam has prepared to become a personal trainer with determination and integrity. Not only has she ensured that she has covered every subject in depth, she has also gone beyond academic requirements in working with friends,colleagues and fellow new professionals to apply her learning.  She is fast growing a base of clients who are already raving about the results."
Grace Drury

Grace Drury   

"Life is too short so eat nutritious, lift heavy, cuddle often, laugh alot, work hard, Enjoy life."
Unknown

Unknown   

Latest Tweets from SamJ

Tweets by @JempsonSMT

· © 2019 SamJFitness · Powered by · Designed with the Customizr theme ·