Trying to lose weight? Cutting calories? Sometimes counting calories can help – other people prefer to use portion control. Either way, cut back too far and you may find the weight doesn’t come down. Scales are not the only measurement you should take – are you losing fat and gaining […]
How about working on flexibility. It’s so important, but something (myself included) probably don’t do enough of. So here is a 10 minute session to add into your day, give it a go this week.