If you can find 20 minutes in your day, then you can get a workout done! This workout requires only you! If you want to add some challenge to it over time then add in some dumb bells. Give it a go!
Personal Training and Fitness Consultant
If you can find 20 minutes in your day, then you can get a workout done! This workout requires only you! If you want to add some challenge to it over time then add in some dumb bells. Give it a go!