Have you worked out your calorie needs? It is worth doing because too few calories can damage your weight loss goals, yes you know that eating too much causes weight gain, but if you under eat your body doesn’t know when it’s next getting the fuel it needs – so it stores fat to keep protect itself from possible starvation….
Hmm that’s not going to do much for any weight loss plan is it? So if you are cutting calories make sure you try out this calculator and figure out your daily needs first – and don’t forget to review it after you’ve lost weight or are exercising more. Any major change will mean your body has different requirements.