Counting calories was always seen as the key for managing a healthy balanced diet, but like all health and fitness news, something else always comes along to change our thinking. Portion control now being used as the way to keep your meals and snacks under control.
Ultimately it’s what works for you – counting calories or managing portion sizes. But are your portions right? This article is a simple guide.
If you want to look into further help with portions the British Heart Foundation guides are interesting.