If you’re unsure of what counts as circuits and intervals or you’ve never heard about pyramid training methods, this simple guide can help you create your own short exercise routine – which can be done anywhere.
If you’re stuck for exercise ideas – try theses:
Cardio:
skipping (with or without a rope)
high knees
jumping jacks/star jumps
running on the spot (or between to points)
Strength:
Squats (add a jump to make it cardio too)
lunges
press ups
tricep dips (off a sofa/bench or on the floor)
Core:
bicycle
leg raises
curl up
plank (if you do only one core exercise do this one!)