This article (a long read) highlights many of the myths around carbs, explaining why they are myths. Carbs are a macronutrient – one of the building blocks to a healthy diet, the unhealthy aspects are – processed, sugar-laden, nutrient void carbs that we eat as ‘treats’. There is a big difference, understanding that difference will help you create a balanced healthy diet without the need for faddy diets you can’t keep to.
Not all carbs are created equal, it’s a case of choosing the right ones to fuel your body, fruit and veg are carbs, and are a healthier option than say white bread, but wholegrain breads, rice and pasta can also provide you with good quality energy from carbohydrate too.
Have a read and learn why you shouldn’t believe all the things you hear about carbs.