Eating post workout

So you hit the gym for an hour, worked hard, and you’re really hungry, but haven’t planned ahead……

You’ve probably made at least one of these mistakes, as highlighted by Women’s Health. .

Eating a pre-planned snack or meal (depending on the time of your session) is key, you need to replenish your body with healthy food, but sometimes (and we’ve all done it), what we actually do isn’t always the best option.