Bounce back after a break

Or maybe you have been injured, unwell or just overtrained and needed some rest. Recovery is key to build and repair muscles and to ensure you are ready for the next hard work out

If you’re just recovering from a hard work out – you can keep active even on rest days, if you’ve been unwell or injured then ease yourself back in slowly and follow these tips for recovery.  Foam rollers are a painful investment – but worth it! And don’t forget the protein!