If you’re confused by the ever-changing advice on nutrition, a few myths being blasted might help.
Frozen fruit and veg ARE good, they are frozen soon after harvest, which means they retain many nutrients and you can keep them for longer, limiting wastage. Opt for in-season produce when you can but supplementing with frozen is also a healthy option.
One size fits all – it doesn’t, so while you’re friend might find their diet plan works for them – it might not for you. You have to learn how to read your body….so you can adjust a plan to suit you.
Fat DOESN’T make you fat, good fats are essential for your diet and are one of the key three macronutrients – along with protein and carbohydrates.
Juices WON’T kickstart your metabolism, if you like them, and need to eat on the go, they can be useful. If you hate them, then just make sure you eat a variety of fruits and vegetables throughout the day. Eating a balanced diet and exercising will keep your metabolism working efficiently.
Eggs are BAD – no, they have protein and good fats, and are an easy, versatile meal or snack. They don’t increase cholesterol levels, you may need to limit your intake if you already have a cholesterol problem, but even then it’s not proven that eggs have any effect on it.
Eating late makes you gain weight….well no, if you haven’t eaten enough all day, you may well overeat in the evening, but ultimately it’s energy (calories) in versus energy used. If you take in too much whatever time of day and you don’t use it, then you will gain.