More and more people talk about preparing their meals ahead of time. Not only does this make sense financially, limiting food wastage and saving you lots of time in the week – it is also a great way to keep on track with your healthy eating. Having food ready, or almost ready makes those moments when you’re really hungry and tempted to tuck into something that could derail you less likely.
But how should you prepare? If you’re struggling to get your head around it – here are some suggestions to get you started.