There are hundreds/thousands of ‘fit tips’ from the advice your mate gives you to social media, some better than others… These 10 tips are what I think works… Simple straightforward advice so worth reading it, but the short points are:
- Effective workouts – make a focussed plan
- Be consistent – keep aiming for your goal, slow progress is better than none.
- Train with a mate
- Set realistic goals
- Work with your body clock – if you’re a morning person then train first thing
- Fit exercise into your lifestyle – be realistic. Can’t make the gym – do a version at home
- Be inspired – by an instructor, by reading an article, someone you know.
- Patience – results take time – that’s why consistency is key
- Get professional help – sometimes a trainer can help you make the changes you don’t seem to be able to .
- Workout happy – find the class or style of training that you enjoy – you’re more likely to stick to it.