It’s January, ads are everywhere for weight loss plans, and you’re on one, but are you taking it too far? Here are a few pointers in case you are….
- Over drinking – water is key to the body, however, water isn’t a meal substitute and won’t give you all the nutrients you need. The chances are you’ll end up overeating because you’ll be so hungry you won’t know when to stop (and that will lead to weight gain). Drinking water before a meal can help you reduce your portion size as well as keeping you hydrated, but learn to listen to your body – and eat if you are hungry.
- Don’t cut out anything, an all or nothing plan will mean you crave anything you have deemed ‘naughty’. Plan in cheat meals (if you can follow the rules), and don’t cut out any of the main food groups, (macronutrients) as these will ensure you get everything your body needs, which will help you keep control of your diet. And don’t go too low with your calories/portion size, you need a certain amount to function (even at rest), dipping below your basic needs will not only be harmful to your body, but will inevitably mean hitting a plateau. Work out your basal metabolic rate and don’t go lower than that.
- Working out all the time – your body needs rest to recover, overtraining leads to injury and has many negative effects such as losing sleep and low mood. A healthy routine which includes fitness, healthy eating and social interaction will make losing weight a happier and healthier experience.
Weight yourself once a week and try to make it about being fit and healthy – not just how you look. The changes you make should be sustainable for the long term, not for a set time, no one can be 100% perfect – don’t try to be.