Daily Archives: January 5, 2016

New year – new you?

I have decided not to make any new years resolutions, except to stop being so tough on myself. I am completing my Personal Training Diploma, which will enable me to help more people in the longer term, I am trying to build up my business as well as work – […]

From good to great

  Whatever your starting point, your new to the gym or redefining goals, here are a few tips aimed to help you get the best out of your workout.  They may seem simple, but could make the all the difference. Goal setting – new or revised. If you don’t know […]