Daily Archives: January 4, 2016

Sugar hit

Sugar hits the headlines again, an app devised to help parents monitor how much sugar their child has each day. Do we need an app for that? How can you be sure you have monitored every little bit? Surely food labels do the job and this is just another reliance […]

Make a shopping list

And more importantly, stick to it! If you make a list before you go shopping (and don’t go when you’re hungry), then you’re more likely to avoid temptation. Here are some tips that might help you make some healthier tips. Avoid shopping at busy times (not always possible), but long […]