Happy Christmas

I’ve finished my shopping, I’ve wrapped presents AND delivered cards (for some reason I usually end up with at least a few undelivered). I think I am ready for Christmas now….

The week of Christmas is lovely, generally people are wishing eachother well, I love it when strangers say Happy Christmas. There have been a lot of celebratory drinking/eating. And I love the lights everywhere.

It’s a great time of year, for most people, but my heart goes out to anyone who has sadness or loneliness.

Whatever you are doing on December 25th, I hope it brings you joy.

Happy Christmas!

It’s Christmas!

The word sets panic in those following strict diets or fitness regimes! If you’ve followed your plan with the odd cheat day then you’re unlikely to ruin your hard work in one day!

Christmas day is a day for appreciating all that you have and part of that is often a big special meal, watching TV or playing games – a lot of time and effort goes into it and all the traditions that a family has, unique to each family unit (and that could be friends who are as close as family). Enjoy the moments and the food and then think about the diet the next day.

Happy Christmas!