Daily Archives: December 21, 2015


Exercise for better sleep

I read an article recently that recommends 150 minutes of exercise a week to aid sleep. Since lack of sleep has been shown to be hugely damaging to our health, not just because we can’t function as well, our concentration level drops considerably. It also is shown to cause is […]


Compound or isolation?

Two different types of weight training, but which is best? In an ideal session plan, you would have both, the compound as the base with isolation exercises included for more specific training. Compound uses more than one major muscle group at a time – so anything that includes pulling, pushing […]


Emotional eating

There have been many articles about how to lose weight, eating right, getting some more exercise, willpower are all highlighted and are obvious factors, However a recent study showed that only 1 in 10 people connected the emotional eating as a key factor. We eat to sustain life, however, we also […]


Fitting it all in

I seem to work on the basis I have more hours in my day than anyone else…. I know this because my friends are bemused by my ability to fill a day especially when I am not working, and, because I struggle to fit it all in and if/when I […]