Falling off the plan

It happens, you’re going great, you’re achieving the small and medium term goals, you are in line to achieve the main goal, but then it goes wrong, a bad day/week or a night out which leaves you tired and craving a sugar and caffeine fix. And at this time of year with so much going on it’s also harder to get back to your plan.

Don’t panic! These things happen, one blip won’t ruin everything unless you let it. There are 7 steps to change and one of them is this, it’s just a small setback, and it can be a good thing, because it shows you what you don’t want, which can help spur you on to get back on track. And yes, you guessed it – going back to a food diary for a while will help you get back on track.