Find your fit

Welcome to my fitness page!

Fitness isn’t just about what you do in the gym, it’s in every day life – the walk in the park, to the shops, DIY, gardening. All these things (and many more) require a certain level fitness, and we can always improve! This page will include useful information, that can help you achieve or improve your best level of fitness. It’s about what you can do, to achieve a healthier lifestyle.

To find out more on healthy living why not visit my nutrition page, catch up with me on my blog, or to find out more about 1-2-1 Personal Training contact me.

First step to good health – nutrition

Welcome to my nutrition page!

Healthy eating is a heavily discussed subject, with ever-changing do’s and don’t’s, which can cause a lot of confusion. This is where I can help, in here, I will supply you with snippets of information aimed at helping you on your path to leading a healthier lifestyle.

Want to know more about healthy living, see the latest on fitness, catch up with me on my blog, or contact me for 1-2-1 nutritional advice.